Why Dance?

You might say you don't dance, but here's why you should.

MOBILITY

Dancing stretches,
strengthens, and 
relaxes muscles

AGILITY

Music can help cue
motor and cognitive
function 

MENTALITY

Moving to the beat
is fun and being active boosts well-being

Want to try a class?

Join us for FREE on Wednesdays from 11:30 am to 12:15 pm.

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Our Mission

We create camaraderie through music in an accessible environment to inspire motion for a better quality of life.